Diet weight loss

healthy food [50 Healthy Snacks: Best Healthy Snack Ideas for on the Go]

healthy food [50 Healthy Snacks: Best Healthy Snack Ideas for on the Go]

The Guide shows that we should have to develop a healthy balanced diet with different amounts of each food group. At every single meal, we don’t need to have all the food groups, but we should aim to achieve that balance over a whole day. We must try to get at least 5 portions of fruit and vegetables rich in vitamins, minerals and fiber per day. All counts are cut, dry, frozen and tinned. Nonetheless, as it is high in sugar, we must restrict fruit juice to only 1 150ml of portion per day. Carbohydrates are our primary energy source and hold us packed.

Healthy food

Examples include onions, wheat, beans, peas, pasta, etc. We must try to select variants of brown / full grain that are lower in fiber.

Protein is an important building block that allows the growth, development and repair of our bodies. We must aim to eat 2-3 portions of protein a day from a variety of foods including peas, pulses, fish, eggs and meats. Additionally, we can try eating 2 portions of fish a week, one of which is oily.Dairy contains protein and minerals such as calcium, vitamin D and B, which are essential to our bones and teeth’s health. Each day we should reach for 2–3 servings of dairy products. Sources include milk young hurt and cheese. Choose lower fat and lower sugar options. Oils and Spreads Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils. Remember all types of

healthy food [50 Healthy Snacks: Best Healthy Snack Ideas for on the Go]

1. Quinoa Coconut Cacao Bar These colorful bars are easy to form because of pistachios of medicine and antioxidant-rich cranberries.

Melt liquid ingredients such as coconut oil, butter and maple syrup, then stir in dry ingredients like cereal quinoa. Let the ingredients hang in the refrigerator and work their magic until the bars are set.2. Apple Cookies These “cookies” come together in seconds after your apples are cut. They are super easy to customize, making them a fun activity to help the children. Use organic chips of dark chocolate or use coconut oil and organic cocoa to make your own.

3. Banana Nut Muffins These gluten-free muffins fit the bill when you want a sweet treat. And with pecan pieces and dark4. Such protein bars are inexpensive to make and taste great, whether you’re looking for a mid-afternoon snack or a pre-workout nibble. These are naturally sweetened, and they will keep you feeling full thanks to the protein powder and chia seeds.

5. Clean-Eating Pumpkin Crème Bars I love pumpkin pie, so when I saw this enjoyable choice for healthy snacks6. Orange Date Balls Coconut No cooking, no gluten, no problem.

Such date-based balls stabilize in the icebox and are great for lunch luggage packaging.

Just use a real nut butter instead of the fake peanut butter and you’re good to go!

Photo: 7 influenced primarily. 5-Ingredient Cookie Dough Snack Balls Cookie dough is delicious enough, but to find a version that’s actually good for you is hard to come by. That’s why these are one of my favorite healthy snacks.

Coconut flakes and chocolate chips (opt for dark) build this sweet, while nut butter gives it staying power.

These build a good after-dinner snack— no baking needed.8. Homemade Apple Strawberry Gummy Fruit Snacks These adhesive treatments are higher than the ones you get from the box.

They are not only cheaper than their counterparts bought from the supermarket, but they are also better for you. They are filled with fresh fruit juice and berries, raw honey and gelatin rich in antioxidants, helping to make the body, nails and skin look good.

The kids will like them— then you can.9. Honey Nut Bars These honey nut bars will lift the buds in style.

They are crunchy, nutritious and easy to make; children will help. Best of all, with a few simple substitutions, you can make cinnamon and cacao versions of the bars, ensuring every family member will find a flavor they love.

10. Chia Seed Pudding Lemon Blueberry
Chia seeds are high in fiber and supermolecule, adding an additional nutritious boost in comparison to fresh fruit and almond milk.

Pack in a mason jar or part in individual food storage containers to eat this on – the-go.

11. No-Bake Almond Butter Bars Almond and chocolate fans, rejoice. Satisfy your sweet tooth with these yummy bars.

Perfect once you would like a chocolate pick-me-up or mayb12. No-Bake Granola Energy Bites I love when the staples of the pantry come together to make a delicious snack. These filling energy bites are great to nosh on during busy days or when you ‘re on the run.

Flaxseed and oatmeal ar jam-choked with protein, while flakes of coconut and honey add a touch of sweetness.

Skip the peanut butter and choose your favorite nut butter instead.

13. No-Bake Paleo Cinnamon Cookies
Photo: Against All Grain
14. Not-a-Grain “Cereal” Breakfast Bars
If you enjoy cereal bars but not what’s in the processed versions, you will love these bars. They’re oozing with clean, all-natural ingredients like cinnamon, honey and blueberries. They make a quick on-the-go breakfast or snack. You’ll never turn to the packaged stuff again.
15. 100-Calorie Raspberry Chocolate Chip Protein Brownies
Fudgy, fruity and … good for you? These brownies nail it. With just 100 calories and wholesome ingredients, you’ll feel guilt-free reaching for these when you want chocolate, no matter where you are!
16. On – the-go Baked Egg Nests This is a tasty go – to choice if you want a transportable breakfast.

Vitamin-rich sweet potatoes are a simple or served omelet type “nest” for eggs.

Attach your favorite vegetables and want bacon from beef or turkey.

Prepare and reheat the night before the door runs out.

17. Warning Wakame Pate: This is not your traditional recipe for pate. This dish is vegan rather than made from ground meat and fat (similar to chicken liver pate).

18. Portable Baked Oatmeal Baked fans of oatmeal (and soon-to-be fans), this recipe will love you!

During this simple instruction, Oatmeal gets an on – the-go makeover.

You can build these plains or add your favorite top

18. Portable Baked Oatmeal Baked fans of oatmeal (and soon-to-be fans), this recipe will love you!

Oatmeal gets on – the-go makeover associate degree during this simple formula.

You may keep these simple or add your favorite toppings such as contemporary fruit, granola or jam.

This recipe also makes many servings; make them on a Sunday and have the rest of the week snacks.

19. Power Balls During runs, hikes or other energy zapping events, these easy-to-make power balls ar glorious snacks.

These balls will bring you a dose of fuel without needing refined ingredients with a mixture of protein-rich sunflower seeds, fiber-full flax meal, vitamin-rich wheat germ and more.

20. Nut butter bars are common reason permanently: they are filled with macromolecule, use few ingredients, and taste delicious.

Whey protein powder is going to give you extra energy boost while bananas and honey are adding natural sweetness.

Photo: Home 21 and Safe Parents. Raw Vegan Banana Hemp Sushi Slices These three-ingredient “sushi” rolls are fun to make and transform simple bananas into a fun snack for children. Who said you couldn’t play with food? Bring these in a bowl that you can appreciate when you’re out and about.22. Rosemary Almond Flour Crackers Before eating them you’ll want to ration these crackers because, as they say, when you pop, you can’t stop them. These gluten-free crackers are made of almond flour for a light texture, and while I love the suggested seasonings (especially for a little heat the crushed red pepper flakes!), you can completely customize them based on the favorite flavors of your family. Garlic would be nice, for example.

Seek to unfold them with paste for additional nutrients and macro molecule.23. Sweet Lime Roasted Nuts But you won’t think it’s easy to make these ar! Tossing cashews with maple syrup, sea salt and lime juice can give you a sweet, zingy flavour. Try to add the spice to alternate nut classics.24. A vegetarian or Paleo take on chicken wings of buffalo? While this cauliflower buffalo recipe may not be exactly the same as the real thing, nobody hoping to experience the classic buffalo taste in a vegetarian, Paleo way will be disappointed.

25. Snackle Soldiers When on the go, this cross between a gem and a cookie is easy to make and even easier to eat.Their sweetness comes naturally from maple syrup, and there are plenty of ways to customize them to your taste— but for a unique flavor I choose the lemon zest!

26. Wellness Energy Bars While not all questionable products need the convenience of the accompanying energy bar, these are a wonderful option.

You only need four ingredients (optional cinnamon, but I love it!), and you can either slice it into bars or roll it into balls. So plain, but so delicious.
Photograph: Lotus 27 savory. Spiced Sweet Potato Apple Fruit Leather Who knew that sweet potatoes would produce healthy and then good fruit animal skin?

The vitamin-packed item is this balanced snack’s star.

And they are super easy to make, too, with a handful of common ingredients such as apples and cinnamon dust.28. Chickpeas Chickpeas toasty oven can quickly make crispy, portable snacks. I love the simplicity of this recipe. In your favorite seasonings, cover chickpeas, cook and feed. These are good hot or at temperature in the house. Try it next time you talk about popcorn.

29. Turrón de Navidad This is a Christmas treat usually, but it’s so delicious that you’ll enjoy it any time of year! These are a little more work, but they will come together easily with just three ingredients— egg whites, roasted almonds, and raw honey. Great for a snack or special treat in the middle of the day!
healthy recipes
healthy food
healthy meals
healthy snacks
healthy diet
healthy foods to eat

Photo: Sally’s Addiction to Baking 30. Baked Cinnamon Apple Chips On these addictive chips you’ll feel good when snacking. Such apple chips are made with just three ingredients and are baked in the oven at a low temperature for a few hours to create thin, crispy chips. Instead of daily processed coconut sugar, or skip it entirely — you won’t miss it!
On these addictive chips, you’ll feel good when snacking. These apple chips are made with just three ingredients and are baked in the oven at a low temperature for a few hours to create thin, crispy chips. Instead of daily processed coconut sugar, or skip it entirely — you won’t miss it!

31. Breakfast cookie with almond butter banana
A better cookie for you? That’s the case with these easy-peasy, mid-afternoon snack breakfast cookies. Serve a delicious, nutritious cookie with a fruit side.

32. Almond Butter and Banana Open Sandwich This almond butter version is just as tasty (and good for you!) A new take on the peanut butter and banana sandwich. This is one of my favorite snack ideas for grab-and-go. It takes just seconds to make; use honey on walnuts and chia seeds as your sweetener and slather.33. Baba Ganoush

Baba ganoush is not the most popular recipe, so maybe you’ve never heard of it before … It’s a lot like hummus. Both use garlic and ground sesame seeds, or tahini. Instead of chickpeas, however, baba ganoush uses eggplant as the main ingredient.
34. Banana Split Bites

Parents will just as much enjoy these split-inspired banana bites as kids. They’re also a treat you can feel good about eating with no ice cream and a short list of ingredients. In a dark chocolate jar, chunks of pineapple, strawberries and banana are wrapped and frozen. Chopped nuts or coconut are an optional addition — but strongly suggested— that will drive these pops across the bottom.

35. Blueberry PuddingA simple recipe for pudding is good any time of the day and is quickly mixed in a blender. Nutrient-packed avocados, blueberries, and chia seeds are mixed with coconut milk, chocolate, and honey to make the whole family love a dessert.

36. Cowboy Caviar Cowboy caviar is the perfect snack for a summer picnic or bbq, but the combination of beans and veggies makes a tasty fibre-rich snack.
Have a sweet, bubbly snack, which is also completely good for you. For a naturally sweet drink that’s good for avoiding the afternoon crash, this cherry limeade uses sparkling water, frozen cherries, lime juice and honey.

38. Chocolate Chocolate Chip Yogurt Dip Two other healthy snack ideas are here, but my favorite is this last one. This smooth, yogurt-rich Greek dip is made of cocoa powder,
These fun-colored bars (no food coloring here!) make simple, healthy and delicious snacks full of superfood using all-natural ingredients.

healthy food [50 Healthy Snacks: Best Healthy Snack Ideas for on the Go]

40. Gluten-free Pumpkin Bread Looking for a morning coffee snack to enjoy? The best choice is this gluten-free pumpkin bread. Serve it on your hand and dunked in your coffee cup.

41. Dark Chocolate Almond Butter If you can make your own chocolate version at home, you do not need to shell out money for specialty almond butter. It only takes five minutes and stays in the refrigerator well. Try spreading it for a fast and filling snack on your favorite sprouted grain toast.

42. Healthy Dough Dip Cake
Cookie dough to be eaten as a snack and healthy? This snack dip is in line with the bill. No one’s going to guess the chickpeas hidden ingredient! Use sea salt and flax seed, and use sweetening honey. Seek to combine it with fresh fruit, rice crackers your choice, or just snack it on your own.

43. Five-Minute Healthy Strawberry Yogurt For this delicious, frozen treat, five minutes and four ingredients are all you need. Using fresh or frozen berries, sweeten with honey, and cook a homemade yogurt in a food processor that tastes better than the brands in the supermarket.

44. Homemade Vanilla Cashew Blueberry Bars “Kind”
Skip precious bars and use this safe recipe to make your own. You can make your own tasty, affordable healthy snack bars in minutes using new, wholesome ingredients such as brown rice cereal, cashews and dried berries (try honey instead of brown rice syrup).

45. Queso Recipe It’s time to toss the jar of cheese you purchased in the supermarket’s chip aisle and try this balanced cheese recipe made from high quality cheeses.

46. Greek Yogurt & Almond Crushed Banana Popsicles This creamy snack is easy to make and enjoyable to enjoy! In the peanut butter / yogurt combo roll your banana bits, cover them with crushed almonds and freeze for three hours. You’re going to have a fruity popsicle that’s really great for you.

47. Apple “Nachos” from PaleoApple slices, almond butter, shredded coconut, sliced almonds and chocolate chips (go for dark!) are exchanged for the normal nacho fixings for a sweet treat you’ll feel good about eating. 48. Grainless GranolaIn this good, homemade granola, there are no surprises. Cut pecans, almonds and sunflower seeds only give it the right amount of crunch, while dried apples and raisins have natural sweetness. The result is a snack filled with healthy fats and ideal for sports.

49. Peanut Butter, Strawberry & Quesadillas Banana
Try to take on the usual quesadilla this fruity. Place your favorite nut butter with sliced bananas and strawberries on a sprouted grain tortilla and bottom. Sprinkle with a mix of fire and cinnamon. Even consider other kinds of berries: blackberries or raspberries will make a delicious addition as well.

50. Paleo Muffins with Almond Meal & Cacao Nibs These almond meal and cacao nibs Paleo muffins are prepared to fulfill the craving when you do.

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Diet weight loss

New recommendations for Free Sugar

New recommendations for Free Sugar

It’s well known that we eat too much sugar as a country. But what are we expected to have and how can we can our intake? First of all, knowing that there are different types of sugar is crucial.

Free sugar= the sugar that the producer, cook or customer adds to the product, plus sugars that are naturally found in honey, syrups and unsweetened fruit juices and smoothies. Naturally Occurring Sugar= sugars found naturally in milk and sugars contained within the cellular structure of foods (especially fruits and vegetables that have not been mixed, we must strive to reduce the total amount of sugar in our diets, as getting too much can cause tooth decay, weight gain and long-term conditions like type 2 diabetes.
Aged 11 + & Adults Less than 4 — 6Aged7 — 1019g / d Less than 24g / d Less than 30g / d4.75 teaspoons 6 teaspoons 7.5 Aged 87% have too much sugar! The highest sugar intake is seen in children who each day have three times the recommended amount!

New recommendations for Free Sugar

Top tips on reducing sugar
Avoid sweet chocolate, cookies, candy and pastries. These should be an occasional treat that is not part of our daily diet. Food labels do not emphasize free sugars, but look for terms like cane / brown sugar, honey, high fructose corn syrup, fructose, sucrose, and glucose! To find a lower sugar alternative, use traffic light la belling to compare foods like cereal and young hurts. Looking for drinks is a good place to start. Drinks are the largest sugar contributor to the diets of many adults and children. Therefore, changing fizzy drinks like cola and flavoring milkshakes for water is an easy change to make, no sugar soft drinks like squash or milk. Swap juice for whole fruits and vegetables, so at the same time you get all the food. Therefore, sugar in f

Sugary Drinks


See how much sugar there is in these common beverages. Sweeteners do not contain calories and have not been associated with cancer, but they may cause us to have more of a sweet tooth, so they should not be eaten too often.

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Diet weight loss

Top tips on reducing fat intake

Top tips on reducing fat intake


Often there is much uncertainty about which oil is the healthiest, in which we should cook and how much we should have.

Monounsaturated-Have these in small quantities as they can help maintain healthy levels of cholesterol. Available in avocados, olives, olive oil, rapeseed oil and many nuts.

Polyunsaturated— Have them in small amounts; polyunsaturated fats help maintain healthy levels of cholesterol and provide essential fatty acids. It was contained in oily fish, maize oil, sesame oil, soy oil, and some seeds.

Saturated-Saturated-Eating too much saturated fat in your blood increases the cholesterol index. Find in fat and processed meats such as sausages, bacon, burgers, hard cheeses, whole milk and cream. Margarine, butter, ghee, suet, coconut oil and palm oil. Trans –Evitate whenever possible. They can increase the blood cholesterol. All-fat foods contain the same amount of calories. Fat has 9 k cal per gram. Hence, fat 10 g (2tsp) = 90kcal

Top tips on reducing fat intake

Top tips on reducing fat intake

 Use lean meat cuts and make sure you remove excess fat from chicken and turkey and remove the skin. Avoid cookies, sandwiches, foods that are fried and refined.

Instead of pouring oils straight from the bottle, use a splash oil and weigh with a teaspoon the oils. 1 Teaspoon of oil is enough to cook.

Read food labels to encourage you to decide on fat-lower decisions and choose to grill, roast, steam, boil or poach your meat. Using semi-skimmed milk instead of condensed or whole milk. Keep in mind that various cheeses are high in soaked fat so keep small-matchbox size pieces. Select strongly flavored varieties and grind them to make a long way to go.

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Diet weight loss

Top Tips to Increase exercise as a family


 Top Tips to Increase exercise as a family

Find an activity you enjoy doing and make it part of your ordinary, everyday life. This way you are much more likely to remain involved on a long-term basis, which is key to a healthy lifestyle and reduces your risk of obesity, poor mobility and various diseases. Talk as much as possible.

Physical activity for adults There are a number of physical activity-related health and social benefits, but the vast majority of people are not involved enough!

Try new things you can do as a family, swimming can be great fun for everyone. Children don’t always do as much activity as we think they do at work.

Take the most of the great outdoors for a stroll or a visit to the park Play fun games in the comfort of your home Set an example and strive to be a template for your family’s swap screen time.

Traveling as much as you can in a healthy way will lead to the target of 60 minutes per day for children’s physical activity. It involves walking, biking and scooting to school or shops if you need to ride, just park further away and walk through the last part. You can stop congestion and also waste fuel by standing on the train or bus, taking the stairs or ascending escalators.

aerobic exercise
stretching exercises
cardio exercises

Top Tips to Increase exercise as a family

In the natural way, many people want to be perfect. But how are you going to get it?

Apart from being very attractive in a person’s mood, we should also pay attention to our skin, not just the eyes. Exercise is the only way to do it. Here are some of the benefits of daily exercise: this can reduce stress so that the white hair in your head grows.

Reduce risks of stroke, heart disease, and cancer. If you’re married, balancing the workout is a good practice for you because it shows that when you sweat regularly, your mister / wife is happier.
Your sex life is even better because your body still continues to exercise.

30 minutes of exercise per day activates chemicals in the brain. The mood will be more comfortable because of this and you will be happier. Your attitude is good, and we’re right.

Boost your body muscles so that your skin won’t. Your sleep is easier and more relaxing, but your eye bags and eyes are swollen.

Is Your Exercise Sufficient?

No medicine is used now and can be used in the future, such as a physical exercise program, will guarantee long-term health

Dr. Walter Bortz II, University professor of medicine, said the following words in 1982. Such terms have been cited in books, journals, and web pages by many health experts and health organizations over the past 23 years. Clearly, the advice of today is still up to date. Bortz was built in 1982, and many still agree that it is fair and right. So it’s wise to ask,’ Is my workout sufficient?’

Many people think that because they are not overweight, they don’t have to workout. People who are overweight or overweight will greatly benefit from the regular exercise plan, but even if you are not overweight, if you have more physical work, you are likely to become healthier and avoid serious illnesses, including some forms of cancer. Similarly, recent studies have shown Many people think that because they are not overweight, they don’t have to workout. People who are overweight or overweight will greatly benefit from the regular exercise plan, but even if you are not overweight, if you have more physical work, you are likely to become healthier and avoid serious illnesses, including some forms of cancer. Similarly, recent studies have shown

What Is a Lifestyle Style?

If you’re physically active, how do you know? There are different opinions on what a lifestyle style can be called. Most health experts, however, agree on general rules for most citizens. An argument used by some health organizations is that your lifestyle will be maintained when (1) you do not exercise or do some intense activity only three days a week in at least 30 minutes, (2) you do not change your place or location while recreating, (3) you rarely walk over 100 meters throughout the day, (4) stay awake for most of the hours, (5) your work needs.

Is your workout sufficient? Otherwise, now you can start to do it. But I haven’t got time yet,’ you might say. By the morning you wake up, you’re still too tired. This takes less time to plan and drive to your job at the end of the day. And you’re too exhausted to workout after a day, and you’ve got to do more.

Or perhaps you’re one of the many people who started exercising but quit just after a couple of days because it was too tiring for them, maybe even after exercising they would get sick. Some do away with exercise because they feel the good health program needs a fatiguing barbell lifting routine, a mile a day, and stretch choreography sessions.-See “Stretching and Stretching” box.

Therefore, the price and the suspected bias. Jogging involves shoes and clothes. You need the barbell or special fitness equipment to strengthen your muscles. It is also possible to spend too much playing in a sports club. Traveling to the fitness center could reduce time. None of the above would, however, prevent you from having a healthy life and having access to health benefits.
Set Realistic Goals At first go slowly and through the workout gradually. Recently, scientists have recognized the importance of lightweight to moderate physical activity and are suggesting that people with lifelong lifestyle increase their physical activity slowly. For starters, the University of California’s UC Berkeley Wellness Letter, a food, wellness, and stress-based newsletter, states: Start by adding a few minutes each day to your physical activity, hitting 30 minutes, and better if you do it every day of the week. “The newsletter describes that” all you need to do is do common tasks like walking and climbing stairs, but do so more often, a little longer, and/or a little quicker.
Newcomers should concentrate not on the strength of their workout but on regularity. You can do more exercise if you are stronger and stronger. When you take the exercise program longer, you can do this, while the sessions need more energy, such as fast walking, jogging, hiking, or biking. Finally, you can even barge and do some stretching exercises for a more comprehensive health plan. Nonetheless, most health experts do not accept that you need to train yourself to improve in the exercise. So just exercise slowly to minimize the risk of harming you and stop the power and the unhappiness that usually leads to a halt.

Be Regular

Those who do not seem to be engaging in physical activity will enjoy the Wellness Letter’s suggestion. It notes that short-term exercise sessions are good for health in different hours of the day. Therefore, the three-minute 10-minute workout sessions are as valid as a 30-minute session. You will need long intensive exercise sessions to improve your health. According to the American Medical Association Bulletin, scientists found that lightweight to moderate exercise, including hard work, is associated with a lower risk of heart disease.

But it needs regularity. You may want to look at your calendar with that in mind and plan a similar date and time for the exercise. You’ll probably notice that this is a natural part of your life after a regular exercise program for a few weeks. You may be looking forward to the sessions of your physical activities when you have had good health effects on your health.

Top Tips to Increase exercise as a family

Active Life Is Better Life

Even in the 30-minute physical work every day, although there is a real positive effect on your health, more exercise is required according to the latest medical advice. It is now recommended that you do a minimum of 60-minute physical activity every day to keep your heart healthy. Once, when you break your workouts into shorter sessions during your day, you can do this.The Dictionary of the Canadian Family Physicist states that regular activity within a minimum of 60 minutes is recommended. It seems like it doesn’t matter how you can break the workout into shorter sessions to improve your health. The medical report also states: although some reports have shown that the number of those who are dying is declining due to in-depth exercise, the exercise of today is more motivating.

In other words, in physical activities, our body is designed to act and be used regularly. Your healthy lifestyle is poor. And there can be no explanation for the need to remain active for supplements, medications, diets or operations. We should also understand that the time needed to carry out the routine of sufficient exercise, whether it is average or in full swing, is even short or long

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Diet weight loss

Food For Face




TEAStep a pair of Earl Grey teabags into boi ling steam, run them under a tap and put them 10 minutes before night out over the ears.

Using 4 chamomile tea bags. Keep your head over the bowl and let them steep for 5 minutes.
In an ice cube tray, freeze cooled chamomile tea. Replace cubes when placed and run over your head.
Soak some gauze in cooled green t ea and add like a toner to the body.




Heat a cup of vegetable oil within the microwave

For a couple of seconds. Massage on your skin’s dry areas.

Heat enough oil to fill a small basin of clothing with 0.5. Soak your hands in the water, followed by your feet, for about 10 minutes. Use it as a conditioner to leave hot olive oil 15 minutes before shampooing on your skin. Remove all traces of mascara by immersing an overused mascara wand in some olive oil and add it to your lashes.


Cut a cucumber and sprinkle in the mixture several drops of lemon juice. Apply to the eyes. Cutting two rounds to soothe tired eyes and put them on the eyelids. Use a mixture of chopped cucumber, olive oil and flat young hurt to wipe hot skin down.


For sparkling teeth, mix with one teaspoon of soda bicarbonate and half a teaspoon of salt on a teaspoon of fresh lemon juice. Using once a week as a toothpaste. Lighten the hair and smooth the elbows and knees with rough edges. Cut a lemon into two halves and take 15 minutes to rest your elbows in each half. And bottle the lemon juice and put it on your knees.


Until putting on the head, cut a tomato and slice it finely. Function as an effective cleaner and gentle adhesive for tightening pores.   

Squeeze an orange juice and mix it with a flat young hurt table spoon. Apply to the head to avoid the area of the nose. After 10 minutes, wash off and spray face with cold water.



A great way under the circles of the eye to get rid of the pitch. Put in a blender a big potato. To remove excess juice, squeeze the pulp and make two patties from it. Place and keep the patties over your eyes for ten minutes.


Pound the kernel and apply lotion to the mix. Use as a soft face exfoliate. Note that the pip is the rough “heart,” and you need the ivory kernel when the pip is broken.


Massage mayonnaise after shampoo in your hair. Until rinsing off, keep it on for a few minutes. You can also use dressing as a mask for the eye. Before replacing with cold water, leave it on for 10 minutes.


Mash a mature one and use it as a face mask; after 10 minutes, rinse off. Use a linen cloth to make a “moneybag” filled with mashed avocado to get rid of puffy eyes. Dab it on your face softly.

Chop the ginger and mix it with a facial scrub lotion. Avoid the area of the sensitive ear.

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Diet weight loss

Skin types for women

1. Introduction
2. Normal skin
3. Mixed skin
4. Dry skin
5. Oily skin
6. Sensitive skin
1. Introduction

A wide variety of makeup and beauty products are available to help you take good care of your skin. The first step toward good make-up is to provide a good foundation for Your body, like an artist’s blank canvas. There are a variety of skin types:

2. Normal Skin

Healthy skin appears to be clean, smooth. It looks matt and feels smooth and gentle. It has the least skin problems and is less common than other styles. Using moisturizer for healthy, alcohol-free skin and toner.

3. Mixed / Combination Skin

Combination skin is usually a cooler and plump-looking outfit. There are oily areas on the nose, chin and forehead with this type of skin-the’ T’ region.

Treatment for this type of skin needs Different Products to handle each area separately. In combination skin, there are moisturizers made, but if you use two different products, the results are better.Use an astringent facial toner to remove excess oil and grime. Use a motif-Yang brand to hydrate the rest of the face with regular or dry skin cream before adding the makeup.

4. Dry Skin

Many women use oil-based products to fight against facial dryness, which is not the most suitable because dry skin is due to lack of moisture.

It is best to drink lots of water and apply Again to keep this type of skin hydrated, remove all the makeup and impurities that have collected on the skin all day long.

Make up removal is a daily routine that consists of three steps:

Cleanse: First, remove the make-up with different pro ducts from the eyes and lips. Using cleaning milk and cotton pads for healthy, sensitive or dry skin.

Use a soap as milk cleansers contain oil and would be harmful for oily or dry skin or acne.

Tone: Toner can be used to transfer any traces of Up, impurities or cleanser using a cotton pad. Press it with your fingertips if you just want to smooth your hair.

The toner must be unique to all skin types: Susceptible skin relaxing, oily skin astringent, acne antibacterial.

• Hydrate: use a moisturizer to prevent skin from drying and serve as a protective barrier. Oily skin with gel-based pro ducts should also be hydrated. Moisturizing creams dependent on water at least once a day. The presence of premature fine lines and a little sun intolerance are other characteristics of this body.

5. Oily Skin

Oily skin to touch is sometimes plump, light and warm.

Using astringent tonic to help absorb excess oil on this type of skin. Using water-based creams, not oil-based creams, so you don’t saturate the body. In this form of skin, wrinkles are often delayed with development, pores can be visible, and sun tolerates quite well.

6. Sensitive Skin

This type of skin is easily irritated, resulting in spots and redness. It may also look scaly, especially around the eyebrows and nostrils. Sensitive skin Looks rarely cold.

It is best to avoid the sun for those with sensitive skin as it causes dryness and tightness, avoid tanning and alcohol-containing products. Using hypoallergenic products or creams that contain calming ingredients on sensitive skin

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Diet weight loss

Make up Remover For All Skin

skin, makeup and beauty. eye makeup, make up, Make up Remover

Make up removal Tips
Removal of everyday make-up is important for healthy skin. Going to sleep with make-up on your skin leaves your pores trapped, stopping them from doing their natural function of regulating the body’s pH. Once a day, skin should be washed.

Toxins released during sleep are eliminated by morning clean-sing. Before going to bed, wash the skin layers to deeply and efficiently nourish, dry and smooth. We come in applications daily or quarterly. These are not intended for everyday use because if used too much, their high concentration of active in gradients might be harmful. Different procedures for cosmetics: the normal The facial treatment program consisted of: maquillage extraction, exfoliation, pore removal, facial massage and monthly mask. Other beauty procedures are designed to treat aging, avoid wrinkles, moisturize the body, and reduce defects. Natural dermatological treatments: make-up technology works best with healthy skin. If you are asked to make up a customer with skin problems, the best thing is

Steps to follow for a daily beauty routine:


• First, wash your body with a clear cleanser.
• Second, remove the hot water and light sponge cleanser.
• Second, apply a skin toner to match the condition and age of your hair. Use a cotton pad as you remove impurities and brush the toner gently over your head. If you just want to tone your head, tap your fingertips softly on the toner.
• Use a silicone spatula to moisturize and take a small amount of your moisture cream. It avoids pollution and stays in good condition for your moisturizer. Apply to the head, chest and neckline.
• Now you can continue your massage: • Use a band to cover your hair.


• Serum: serum is a high-value, formulated drug with a particular action. Among other ingredients, it can be a firming cream, moisturizer or anti-wrinkle material. It has a very smooth texture, is quickly absorbed and gives fat. It does not substitute, but it complements, the moisturizer.
• Sunscreen: it protects the skin from UVA rays that cause skin aging and can cause skin cancer, as well as UVB rays that cause redness, sunburn and skin cancer predisposition.
• Scrubs: creams that help remove dead cells of the body. There are two types of skin: fine for sensitive or healthy skin and coarser for oily skin and a mixture.
• Masks: Masks are generally necessary to penetrate through • Heat the massage cream between your hands before you begin. Spread the material, avoiding the eyelids, around your face and neckline.
• Begin your decolleté massage: use your hands, execute circular neckline motions and work towards the chin. Massage gently up from the middle of the chin using the pa
• Massage around the cheeks and cheekbones with your straight fingers and move towards the temples, going in one direction.
Make circular motions with the tips of your index and middle fingers in the region above the upper lip, which is susceptible to age wrinkles.
Make circular motions over and around the eyelid as well.
• Massage up to the front starting at the nose.
• Make a light massage in the middle of the eyebrow to help raise the eyelids.
• To finish, rub the whole face gently.
1.9. Skin care.

skin, makeup and beauty. eye makeup, make up, Make up Remover


Skin needs extra care as part of the daily routine of removing makeup to protect it from external factors and avoid signs of fatigue and premature aging.
• Nourishing creams: before the age of 30 they are not required. The skin does not need any extra lipids until this age. We recommend applying a nourishing cream at night for those over 30 as some active ingredients may be contraindicated during sun exposure.
• Eye creams and lip contour cosmetics: these are particular items for the treatment of aging, fatigue and wrinkles, for example in sensitive areas around the eyes and lips.
If I don’t use creams, my skin will be:• Rough and scaly the next day. Safe.
• Thin, shiny-Oily.
• Same as the day before— Standard • Very warm on the forehead— Mixed.• Sensitive redness or swelling of cheeks or nostrils.
The body is a protective barrier to toxic agents like bacteria, chemicals, and ultraviolet rays.

Whatever the form of body, there are three simple things to remember to keep it looking fresh and healthy:• Clean it regularly and take away structure well on a continuous basis.

• Hydrate and take care of your skin with items that suit your needs.
• Protect from outside conditions such as heat, smoke, wind, air conditioning and so on.

skin, makeup and beauty. eye makeup, make up, Make up Remover

All these elements effect the condition of your skin.
skin, makeup and beauty. eye makeup, make up, Make up Remover

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Makeup tools for beginners to advanced

Make Up Tools

1. Introduction

If you want to achieve perfect, professional make-up, choosing good quality products is really important because they have a big impact on the type of finish you are going to create. First, we’ll show you what kind of brush is best for each brand, with two key differences; natural material and synthetic material being noted.

2. Brushes with natural hair or synthetic

The brushes ‘ value will decide more or less how well you can apply makeup. Make sure that the handles are strong and the bristles are firmly fastened when selecting your brushes. There are two styles of brushes: silicone skin, which is ideal for plastic or natural textures such as cosmetics, concealers and lip colour.

Natural hair–made of various animal hairs (sable, camel and pony) and often used in brushes to create shadows and powdered texture.

The brushes should be cleaned and rinsed thoroughly in soft soapy water. Often, allowing them to dry completely is very necessary. Specific brush cleaners are available.

Beveled brush: on one hand shorter than on the other. To spread the base throughout the face and achieve clarity.
Lip brush: the hair is thin, compact and flattened so that the lips can be outlined or filled.
Brush corrector or concealer: plastic, smooth or rigid bristle. The rim can be slightly rounded or flat. Use the base or concealer to add.
Bracelet base: rubber, round and plain for foundation use.

Dust brush: usually large, smooth, long bristles for even application of dust.
Round eye shadow brush: to add shadows and match color to the eyelids. Ideally, three sizes are available.
Eyelash brush: Used on both eyelashes and eyebrows to detach lashes and remove excess material. 

Eyeliner brush: Fine, thin, pointed and used in a single stroke for the application of liquid or cream eyeliner.
Fan brush: Used to clear shadow dust from excess hair. It is shaped like a fan and has thick, soft bristles.
Sponge applicator: It has a thin, rounded sponge of latex. You can use eyeliner to smudge and apply a more dark hue to your eyes.
Eyebrow brush: Thin, hard bristles, perfect for eyebrows to smudge smoother.
Skunk brush: a multifunctional brush. Use to add both dust and liquid base. This consists of organic (black) as well as artificial (white) fibers.
Eyelash curler: lashes lengthening and raising. Use forms of silicone to stop the fracturing of lashes.
Sponges of latex: round, oval, triangular, shaped rhomboid. For spreading

3. Products
Make-up bases Fluid foundation: • For regular or dry skin, this form of texture is recommended. This nourishes the skin as well as supplying colour.
• This texture is advised to prevent the material from building up on wrinkles around the ears.
• With your fingers, you can add liquid or pat softly with a silicone sponge or a plastic comb.

Cream bases:


• This layer is more reflective and denser. It is more suitable to use with visible imperfections for evening or party make-up or hair. It’s very good for dry skin.
• A slightly dampened latex sponge can be added to the cream base.
• In this pattern you will also find blushers and eye shadows.

Compact powder: • Often used for oily skin, this is ideal in combination skin for shading in the’ T’ area.
• Can be used as a base, blusher or shading.
• Dark skin colors are also available that are dark in the eyes, in the temples or as an eyelid foundation.

• Use a spherical brush or dust powder.

Translucent Powder: Usually colorless and used to lay the base foundation and ratify.
Corrector or concealer: This is in the form of cream or oil. For most corrections, an ivory color is used; yellow is most often used to cover brown spots with redness and purple.
Blusher: It comes in a matte or matt finish in cream, lightweight powder, liquid or mousse.
Bronzer: In a dark shade, this is a brushed powder. This adds value and brightens the skin’s tone and unifies facial, neck and chest colors. It’s being spread with a big brush.

Creams: cover up the skin and hydrate and secure the hair as well.
Lip products: There are a number of lip material types and shades on the market, including matt and gloss. We contain different levels of humidity.

Mascara: Mascara’s most commonly used shade is black, but there are many variations available, as well as variants with various effects such as volatization, extension, and false eyelash.



This help you to highly accurately outline your face. In a tube with its own fine brush, in pencil form or in gel pen shape, you can find eyeliner in liquid shape.

Eye Shadow:


Eye shadows usually come in a pressed powder shape, but you will also find a form of cream. Your texture selection will depend on the impact you want to make. Finishes are either light or matt. There is more color in the shadows of matte.
Nose pencils and lip liners: the finer the pencil as a general rule, the stronger the look you can achieve. In order to avoid conjunctivitis and cold sores, it is necessary to sharpen these pencils between each makeup session.



False eye lashes are available in many shapes and types-individual, full lashes and many variations that create different looks.

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12 stupid things for perfect skin

12 stupid things for perfect skin

tips for flawless skin
skin care clinic
beautiful skin
natural skin care tips, acne

    12 stupid things for perfect skin

Beauty ideas, we’ve got it. But do we know they’re good? With 12 make-up and bulk care tips, we’re trying to get back on track. For those who know them already, bravo! For those who would be lost in the whirlwind of beauty, these simple and effective beauty tips could quickly become your bare minimum to display beautiful skin and a fresh complexion. Follow this guide!
1. Eliminate excess sebum
It is the basis for showing beautiful skin on a daily basis and removing sebum and other impurities that distort the teint: good facial cleaning. To make your skin dry, surround yourself with a decent cleanser! Be sure to choose it based on your skin type, for example, oily skin will not have the same needs as dry skin. When adding a small lotion to extract limescale from the liquid, you can improve your cleaning routine. Finally, do not forget to do a small scrub once a week to remove dead cells.
2. To avoid dark circles, consider the circulation of blood
Now that you have a perfectly clean body, put yourself in the process of “hydration.” An early move we’re wearing or not making up. We start by taking care of his eyes outline. But be vigilant, regardless of how! We accept that spreading his serum or cream around the eye by massaging the eyes from the inside to the outside (no?) is normal..Serious error, if you want to be successful on a ring or pocket morning, better respect the lymphatic paths. Yes, these unpleasant problems are the result of inadequate blood circulation, and not taking the right path to stimulate the power of the eye area is more or less to do nothing. And we, women who are overworked, do not really need that. So now, with the index finger pulp, we do a mini-drainage by gently massaging the skin in circular motions by minimal pressure (and not by rubbing to prevent wrinkling the skin and making the emergence of wrinkles easier), ten times from the outer corner to the inner corner of the eye. And all around the orbit they do the same thing.
3. Apply care from the bottom to the top
Also hydration with the rest of the face. And here’s a simple trick that’s important when applying your moisturizer: the best thing is not to force the face down (it’s already doing it alone very well). It’s a weightlessness problem. We start from the neck to go up to the forehead and from the middle of the face up cheekbones to hydrate the skin of his face with his day cream. Guaranteed push-up impact. To us, a small step, a major leap in defying gravity laws.
And of course, one chooses it well before applying one’s treatment. For example, if you have normal skin combination, rely on a light, not too rich treatment that will provide enough hydration every day without greasing the skin. Our favorite is the warm humidifying Jonzac Thermal Water Dehydrate. This cream provides with its non-demonic formula, which is hypoallergenic and filled with vegetable glycerin.
4. Leave your face moisturizer away from the eye contour

Another beauty advice to add the cream: to avoid the whole place that frames the face, we pay careful attention. How? Because for this delicate area, our moisturizing treatment is too heavy in water. The contour skin is so thin that everything is consumed in too great an amount.And whoever says too much air, says swelling hair, says pocket appearance.
5. The peel to make a new skin
You remember the peeling? This is a skin peeling procedure. Yeah, you’re reading it right! The peel burns with acid a fine section of the skin to regenerate the epidermis ‘ upper layers. This technique is naturally performed solely by professionals. The peel is also suitable to get rid of wrinkles by eliminating many of our minor “imperfections.” A somewhat miraculous procedure costing between EUR 150 and EUR 500.

Fortunately, cosmetics are Eastern Time scrimmage for our pockets.
Henceforth, even thanks to Delaware’s beauty products, lupus Eratosthenes peeling civil time at the most affordable price.

Nevertheless, treatments for lupus eratosthenes are less standardized and therefore the peeling civil time is less effective in erasing wrinkles and fine lines from the world organization.6. Apply your foundation with your hands
Now you’ve got a beautiful, perfectly clean and hydrated body, it’s time to put on a makeup. Again, some tips are available to show a good teint. Whether you’re selecting a tinted cream or a translucent powder, let’s go with your hands. Why? Because the hands are “cold,” allowing the product’s molecules to function together. Ideally the product is cold, it melts easier on the skin and the result is much more natural..Of example, before and after you do not forget to wash your hands thoroughly7. Add a drop of serum into the foundation
The suggestion that comes directly from a makeup expert to operate on his skin. Giving her a more natural look and giving us a pretty face to make her makeup smoother, we add a drop of serum in her hand palm before applying it. Goodbye paste effect and makeup too much. It’s Tom Penuche who whispered it to us during a backstage show, the celebrity make-up artist. #Bonus Tip: Don’t try to hide it by putting it on the surface when you’re tired. It’s just more mummifying the eyes. And we relax the game by adding a drop of fluid base only on the face axis (we build a vertical line from the front to the chin) before extending it outwards.
8. Apply its concealer properly
Beauty Tip # 1: Take it easy. How? Because the concealer is more an enlightening device than a true camouflage tool. He plays with light to create some sort of optical effect, but he has limited power. If you have dark circles under your eyes, it’s easier to go to bed. The concealer is not going to do anything.
Beauty Tip #2: You tap your finger to avoid finding yourself under the eye with a big trace and fresh folds. It is applied “in triangle” starting with small dots of the eye’s inner corner, straight down to the nose’s lower level and diagonally up to the eye’s outer corner. Before leaving the circle, it spreads and avoids too close to the eyelashes center.
9. To wake up, think of the flesh pencil
Use a pencil line flesh inside the eye before gradually fading on the eyelids to remove minor redness (shame) after a night of insanity to get fresh in the morning. Garanteed whip of the ear!

10. Exfoliate his lips

We’re not talking about pumice when we’re talking about exfoliating. The skin of the lips should be considered to be 5 times thinner than the rest of the face. Therefore, an ultra-sensitive environment that we must be very cautious about. It is necessary to remove it from its dead skins (from time to time) and to hydrate it heavily (all the time) to make it very soft. So we give ourselves a little massage with specific gentle exfoliates (a little honey and sugar, it works too), and we can enjoy the night to offer a mask with ultra-moisturizing, nourishing, plumping balm. .. to wake up with pink baby lips.
11. To remove imperfections, put away your fingers
You’re going to say to Maine, “how to get rid of without touching?.” Sure, blackheads, little keys… Isn’t our face’s most beautiful influence. But it’s done with dirty nails and other! It’s best not to touch it and handle it kindly. How? Because it would only delay their fall by penetrating them. This is the best way to make the disease worse and a bad mark ends up. It’s almost like a dormant volcano waking up.We should stop and search instead to find the right astringent lotion (the top to close the pores, remove imperfections and unify the teint), make-up and gently wash morning and night, and wait a little. Little trick for home made fans, by adding a mixture of water + baking soda on the undesirable, you can also remove a tiny unsightly key. Allow it to dry for a few minutes. Let’s go ahead
12. To breathe

We knew it, sleeping to have a beautiful skin. But it’s not paradoxical to play sports? Not so much… Simply because sweating is the way to remove pressure and all the contaminants that obstruct our body and exhaust it through pores. To make it simple, the skin “self-cleans” and eliminates impurities and dead cells by enhancing suddenness, while increasing matriculation for enhanced irrigation and skin tissue health.
Hydrated skin is stronger, softer, cleaner, smoother, sharper… all in all. It is also true for the entire body. Take a ride to the steam room or sauna from time to time for lazy people, and you have started.

The best recipe: 40 minutes of running (at the non-counting supermarket)+ a fifteen-minute hammy. To drink a lot, not to mention.

tips for flawless skin.
skin care clinic.
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natural skin care tips.


12 stupid things for perfect skin

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best gel nails color 2019

 Best gel nails color 2019

nice nail colors
cool nail colors
good nail colors
best toe nail colors
gel nails

Spring and summer are the best time of the year for fashion experiments.

Warm days show women with their beauty and fashion in different ways, change and play.

It’s in the summer, when the sun gives us its rays, giving kisses to women and girls, you want to make a lovely summer manure that not only transforms your air-full image, but also improves your mood.

No doubt, the trendy 2018-2019 summer manicure won’t leave any woman and girl indifferent, helping to see them in a beautiful summer.
The 2018-2019 trendy summer manicure will stimulate curiosity in those who want to be vivid, stylish, expressive, summer unique, but at the same time do not deny elegant and calm pictures.
Best gel nails color 2019

For experiments, a beautiful summer manicure is constantly being published, a stylish manicure is no exception for summer 2018-2019.

Light and succinct strokes will produce brilliant summer manicure, unconventional colors and a mix of different manicure styles will allow the new 2018-2019 summer manicure to offer women and women for every taste.The rose, red plum, peach, turquoise, bordeaux, sangria and other vivid summer manicure shades will be fun for women following the new nail design.

Choose a trendy summer manicure with combinations of textures and shades to make your stylish summer manicure unforgettable.

White with black, beige with blue or burgundy-these and other variations will make your manicure spotless and exclusive during the summer.
So the manicure masters didn’t create a new one, and a beautiful summer manicure was always linked to fair sex in both human and artificial versions.

The gentle summer manicure 2018-2019 is a universal solution for women who want a stunning and trendy summer manicure with signs of elegance and sophistication in a welcoming palette of red, coral, green, mint, nude shades.
No doubt, the trend this year is a chic summer manicure for short nails in almond or oval shapes.

Fashionable manicure trends enforce their rules and a couple of things in the summer of 2018-2019, suggesting that women give too long nails for short and medium size.We decided to study the 2018-2019 summer manicure trends, giving you an image of the concept of a summer manicure for every taste, apart from which you will find your special summer manicure and probably not one.Like all other trends in style, stylish summer manicure 2018-2019 will have a male and a girl. The summer manicure is in fashion, highlighting your summer theme, be it sports, romance, street or clothing style.

The summer manicure is painted with vivid monochrome varnishes, complemented by tasty shapes of fruit.

The popular is going to be a trendy summer manicure with flower designs. It would be awesome to have a beautiful summer manicure with stripes, adorned with sails, painted ropes and other similar details that would support the manicure theme of summer seas.

Colorful summer manicure 2018-2019 with abstract sketches, blots.Fashionable summer manicure with imagination-it seems to be the unbridled artist of an artist, rather than the efforts of a skilled master, thrown well into the nail plate, producing an emotion effect and a vibrant eruption.

Obviously the methods are replicated, and the trendy summer manicure is not very different from past seasons ‘ nail art choices, but in reality every season has a new summer manicure, which looks and is seen in a new way, although using similar strategies.

A group of recurrent patterns can be attributed to the fashionable summer manicure with a geometric print that will become steeper and more complex this summer.
Although many tend to prefer elegance in summer, note that the classic summer manicure is not lost; on the contrary, a chic summer manicure encourages the use of a French coat, shadow, and moon nail design that will make varnishes vibrant and gloomy.

There is no question that girls and women who enjoy a pretty manicure in summer need a summer manicure in all pastel shades.
The gentle manicure with summer pastel shades is a trendy trend for 2018-2019, because such a summer manicure is standard, it can be done in any combination, they can not ruin any chic summer imagery.

A pastel color summer manicure can be an innovative basis for developing other choices for manicure.

A basic summer manicure can always be set on a nail with a smooth design.
Flowers, image design, newspaper decorations, container, summer metal manicure, boho-style summer manicure, and ethnic-motivated summer manicure have plenty of ideas, all perfect for summer.

So, beautiful women. Any trendy 2018-2019 summer manicure is not acceptable to you, be sure to try out trends in summer manicure and add something new and exclusive to your summer look. Ideas for summer manicure: a wonderful summer manicure for all tastes

    Best gels nail color 2019

nice nail colors
cool nail colors
good nail colors
best toe nail colors
gel nails

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